Real talk, real joy, real life-one small thing at a time.

You’ll hear about my peaks (from swim teams to half Ironmans), my setbacks, and how redefining “health” became a journey of resilience and self-advocacy. I share honest lessons learned from functional medicine, to meds, to discovering the Glucose Goddess Method, and finally learning how to listen to my body and celebrate the small victories.

In this raw episode, I open up about rediscovering myself after a major life shift and how I’m learning to fight for my mental and emotional well-being.

This wasn’t just a job, it shaped me. But I left. Here’s the why, the how, and what I’m still learning.

In this first episode, I open the door to my world, sharing why this podcast exists and what I hope it becomes for you. It’s honest, messy, and the start of something real.